With chronic tinnitus, it isn’t the ringing in your ears that’s the real issue. It’s the continual never ending ringing, that’s the real problem.

Initially, this might be a moderate noise that’s not much more than a little irritating. But the ringing can become aggravating and even debilitating if it goes on for days or months or more.

That’s why it’s crucial that if you are living with tinnitus you adhere to some tips to make life easier. It can make a huge difference if you have a plan when you’re lying in bed struggling to fall asleep because of the ringing or buzzing in your ear.

Your Tinnitus Can be Made Worse

It’s important to remember that tinnitus is frequently not static. There are increases and decreases in the manifestation of symptoms. There are times when your tinnitus is minor and practically lost in the background. At other times, that ringing could be as difficult to ignore as a full-blown, individualized symphony.

This can be a really uncertain and frightening situation. You may be so concerned about your tinnitus flaring up while you’re in a meeting that you have a panic attack while you’re driving to work. And the very panic attack brought on by this worry can itself trigger the tinnitus.

Tips For Coping With Tinnitus

You will be in a greater position to plan for and manage tinnitus the more you understand about it. And, because there’s no known cure for tinnitus, management of symptoms is vital. With the correct treatment, there’s no reason that chronic tinnitus has to negatively impact your quality of life.

Consider Tinnitus Retraining Therapy

Several treatment options for tinnitus include some form of tinnitus retraining therapy (or TRT). The sound of rain on a roof is a common analogy: it’s very loud and obvious when it first starts but by the end of the storm you stop focusing on it and recedes into the background. It’s the same basic idea with TRT, training your brain to move that ringing into the background of your thoughts where it’s easier to ignore.

Mastering this strategy can take some practice.

Get Your Brain Distracted

Your brain is continuously searching for the source of the sound and that’s one of the reasons why tinnitus can be so frustrating. So supplying your brain with a range of different sounds to focus on can be quite helpful. Try these:

• Enjoy a book while taking a bubble bath.
• Enjoy some time outdoors listening to the sounds of nature.
• Do some drawing or painting while listening to music.

You get the point: engaging your brain can help you control your tinnitus.

Meditation, as an alternate path, helps you concentrate your attention on a mantra, or your breathing which helps take your focus away from your tinnitus. Some individuals have discovered that meditation decreases their blood pressure, which can also be helpful with tinnitus.

Manage Tinnitus With a Hearing Aid

Numerous hearing aid companies have manufactured hearing aids that help reduce the ringing in your ear. Hearing aids are an ideal option because you put them in and can forget about it the whole day, you don’t need to carry around a white noise generator or constantly listen to an app. You can relax and let a discreet hearing aid take care of the ringing for you.

Have a Plan (And Stick to it)

The effect of some tinnitus episodes can be decreased, and your stress reaction can be managed if you have a practical plan for any surges in your symptoms. Pack a bag of practical items to bring with you. Anything that will help you be more ready and keep you from panicking, like making a list of helpful exercises, will go a long way toward management.

Management is Key

There is no cure for tinnitus which is usually chronic. But that doesn’t mean that people cannot regulate and treat their tinnitus. These daily tips (and more like them) can help make certain you are living with tinnitus, and not suffering from tinnitus.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303565/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050200/
https://pubmed.ncbi.nlm.nih.gov/17956798/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4447068/
https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1008664